What is Tilt in Poker
Every player should know what tilt is in poker as we all – novices and seasoned professionals – may face this greatest enemy. While in this state, people often become overly aggressive, making risky bets fueled primarily by frustration and disappointment in their performance.
We tell you what triggers it, what potential consequences might lead it to, and how to cope with stress.
What is Tilt in Poker?
This term refers to a negative state in which a player starts taking wrong and unprofitable decisions driven by emotions and stress rather than common sense and rationality. We are then inclined to make costly mistakes and get nervous.
The repercussions of tilt can be significant – it can easily lead to poor results, bankruptcy, getting into debt and even quitting poker forever. Other possible implications are as follows:
- Psychological crisis. Intense stress can arise, taking a toll on a person's mental well-being.
- Loss of self-confidence. Being tilted, people may doubt their abilities and lose self-assurance.
- Damage to reputation. The inability to control emotions can result in reputational harm and strained relationships with others.
Panic, stress, nervousness, irritation, frustration, rage, recklessness, and desperation are common synonyms for tilting.
Reasons and Core Symptoms
The following factors can provoke stress and adversely affect gamblers' table behaviour:
|Loss of a significant number of chips||Focusing on big money loss causes a significant amount of stress and frustration.|
|Unfavourable card dealing||If a player consistently receives poor cards over an extended period, they may experience a downswing.|
|Financial anxiety||Playing for big money, people must keep their heads cool. But many of us lose the ability of rational thinking in such hands.|
|Fatigue||Long daily sessions can lead to tiredness, reduced concentration and poor decision-making.|
|Worries and stress from outside||Personal or work-related problems can create emotional turmoil, affecting our mental state during the game.|
|Concerns about one's reputation||Some gamblers face a fear of losing credibility within the poker community. This pressure can lead to additional (and often foolish) mistakes due to overstrain.|
Primary symptoms of tilt
We can prevent making mistakes and suffering losses by noticing early warning signs of emotional decline. Typical symptoms of the “disease” include:
- insulting adversaries and repeatedly using offensive language;
- feeling the urge to physically vent frustration, such as hitting a wall or breaking objects;
- causing actual harm to surrounding items and even oneself in a fit of anger;
- aggressive playing style fueled by emotions;
- experiencing irritation and physical tension while playing.
When suspecting tilt, pausing and taking a break from the game is crucial. You may ask your fellow players to parse your table behaviour – a fresh pair of eyes will help ascertain if you are indeed encountering stress (or not).
Types: Explicit and Hidden
It’s easy to notice an explicit tilt, as it manifests itself in the wrong decisions which we make at the table. For example, we can go all-in bluff against a "calling station" or an opponent with a strong holding. Having identified it, you should immediately stop playing and put your all efforts to confront the emotionally unstable state that affects the decision-making process.
The hidden kind is less visible, so it can be even more dangerous. If you suspect that you started tilting, you should take a break. You can ask your colleague, coach or other experienced players to watch your game from outside and assess the likelihood of tilting in order to finally dispel your fears or, vice versa, to confirm them and take the necessary measures.
Identifying both types is crucial as it enables you to avoid succumbing to stress yourself and spot rivals on tilt to leverage it to your advantage.
Seven varieties of tilt by Jared Tendler
A renowned expert in poker psychology, Jared Tendler, describes in detail 7 types of tilt in his book "The Mental Game of Poker". And let us just outline them briefly below.
- Injustice. It's caused by the assumption that you have bad luck more than anyone else. Supposedly, you constantly face poker bad beats while other people who are much weaker than you win only because of good fortune. As a rule, it occurs during protracted downswings. Almost every individual faces this type of stress in their career.
- Hatred of losing. Some players are mighty sore losers. Any tangible loss makes them aggressive and irritable. Of course, everyone wants to win and there is nothing wrong with it. But the only problem is how some people cope with the loss. This is a rather destructive type that cannot be ignored.
- Mistakes. There are no perfect poker performers, everyone makes mistakes. However, some of us can cope with this fact, and others tend to go on the so-called "tilt of mistake". Such human beings are mad at themself and often run the scenarios of lost hands over in their heads and think that they were able to play better. They forget that it’s worth focusing on the reasons rather than the mistake they make. It’s needed to combat a problem radically.
- The rights. Gamblers are exposed to it if they think they deserve a victory more than others, but this doesn’t happen. They are confident that they work harder than others and they are annoyed when they don’t win more. Due to narcissism, many don’t recognize this type of tilt.
- Revenge. Sometimes people go on tilt due to the desire for revenge. Our goal is not to win, but to get back at a specific rival. As a result, we stop thinking straight and make unfavourable decisions for us.
- Repeated failures. This kind is caused by the protracted downswing, and sometimes by the series of setbacks which pursue a gambler during one session. If the situation doesn’t change day by day, they stress more and more, eventually losing lots of money. In most cases, it’s worth taking a break in order to overcome a sequence of repeated failures.
- Despair. It is the most destructive type when a player goes to extreme measures for the sake of victory. They desperately try to win back and hope to get lucky at higher stakes; play long sessions and try their hand at other variations of the game. Sometimes they switch to casinos in order to win their money back and consider this method an easier way to make a profit.
How to Cultivate Tilt Resilience
Each player is subject to tilt at different degrees. We naturally get nervous after losing one or two solid hands, which makes us depressed. But some people can withstand prolonged downstreaks (when they lose giant amounts) by maintaining sanity, clarity and peace of mind. Here are a few tips that can help you develop resistance to tilt:
It affects all players, and learning to manage your emotions is particularly important to avoid impulsive moves.
Pay attention to your feelings and monitor when you start tilting. By identifying your triggers, you can better govern them.
If you are tired, stressed, or anxious (for whatever reason), it's best to postpone your session for another day.
Try setting a timer for an hour/two/three, etc., and once the time is up, force yourself to take a break.
Proper rest, physical activities, and practising relaxation techniques help reduce stress and enhance your overall mental health.
A lot of writings are devoted to tilt. In our library, you can find and download such famous poker books as: “The Mental Game of Poker” and “The Mental Game of Poker 2” by Jared Tendler, "Your Worst Poker Enemy", "Your Best Poker Friend" and “The Psychology of Poker” by Alan Schoonmaker, “The Poker Mindset: Essential Attitudes for Poker Success” by Ian Taylor.
This term describes a player under the control of negative emotions that disrupt their ability to think logically and make sound decisions at the table. It often arises from a series of losses, causing us to deviate from our usual behaviour and make impulse actions we wouldn't normally make.
The only way to cope with stress is to completely step away from the game for a few days or weeks. When playing becomes really hectic, you should get rid of that burden for a while. The problem is that persuading oneself stop playing on time can be truly challenging. Don’t jump into the action when you are in a bad mood or have no desire to play. Any distracting factors can worsen your concentration, which boosts the likelihood that emotions will take over you faster.
This condition occurs with exposure to a positive trigger. For example, when we experience unexpected wins or upswings. Strong positive vibes and feelings can be just as overwhelming and detrimental to a gambler as negative ones – winning tilt may result in exactly the same consequences.